December 21, 2017 @ 5:30pm to 8pm
The Northern Virginia (NOVAGA) December 2017 speaker will be Clifton (Clif) Smith, Senior Manager, Intelligence Community Account Lead, US Federal Government and Public Sector Practice.
NOVAGA invites you to an “Introduction to Mindfulness” presentation to help demystify mindfulness and illustrate how it can be beneficial to you, in both your personal and professional life. We’ll discuss what mindfulness is, why it’s needed now more than ever, and what benefits it has on our health, brain, and performance. You’ll also be taken through a couple of short, guided mindfulness practices and learn how you might incorporate it into your life to increase your wellbeing, relieve stress, and build resilience.
I hope you can join us for some terrific training and networking! 1 CPE will be provided. Open bar and heavy appetizers will be provided during the meeting. Register HERE.